wodify-daily
Wednesday August 26

TriPark Strength – At Home Fitness

Warm-up

3 Rounds

3 Burpees

6 Good Mornings

3 Inchworm Walkouts

6 Squats

3 Push-Ups

6 Broad Jumps

:20 Odd Object Overhead Hold

Strength

3 Sets

Station 1: Reverse Snow Angel x :30

Station 2: Planking Up and Down x :30

Station 3: Sit-Up Hold x :30

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 – AMRAP

6 Planking Walkous

12 Toe Touches

18 Straight Leg Sit-Ups

Post WOD Stretching

Deep Lunge

Scorpion

Piriformis

Downward Dog

Child’s Pose

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