wodify-daily
Wednesday August 26
TriPark Strength – CrossFit
Warm-up
3 Rounds
3 Burpees
6 Banded Good Mornings
3 Inchworm Walkouts
6 Banded Squats
3 Push-Ups
6 Broad Jumps
:20 Overhead Plate Hold
Strength
3 Sets
Station 1: L-Sit/Hollow/Armadillo x :30
Station 2: Handstand Hold x :30
Station 3: *Bottom of Push-Up Hold x :30
*If someone can do 5 solid push-ups (no worm) They can perform 10 solid push-ups instead.
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 – AMRAP
6 Handstand Push-Ups
12 DB Hang Clean And Jerk (50/35)
18 Straight Leg Sit-Ups
Post WOD Stretching
Deep Lunge
Scorpion
Piriformis
Downward Dog
Child’s Pose