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Wednesday August 5

TriPark Strength – At Home Fitness

Warm-up

3 Rounds

3 Burpees

6 Air Squats

3 Inchworm Walkouts

6 Monster Walks

3 Push-Ups

6 Broad Jumps

:20 Handstand Hold or Pike Hold

Strength and Skills

Metcon (2 Rounds for reps)

For Reps

1:00 Handstand Push-Ups or Pike Push-Ups

1:00 Box Jumps or Air Squats

Rest 1:00

4 Rounds

EMOM

Minute 1: 50% HSPU Achieved Above

Minute 2: 50% Box Jumps Acheived Above

Enter your reps completed from part 1

Metcon

Metcon (Time)

FOR TIME

21-15-9

English Burpees

Air Squats w/ weight or odd object

Immediately Into

12-9-6

Sit-Ups w/ weight or odd object

Burpees over weight or odd object

Post WOD Stretching

Pigeon

Iron Cross

Scorpion

Downward Dog

Worm

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