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Wednesday December 2

TriPark Strength – At Home Fitness

Warm-up

High Knees x :30

Butt Kickers x :30

Cat/Camel x 10

Elephants x 10 total

Lunge with a reach up x 10 total

Active Scorpion x 10 total

Shin to Box rotations x 10 total

Strength

-EMOM for 12:00-

Station 1: Single Arm Overhead Walking Lunges x 15

Station 2: Odd Object Deadlift Jumps x 15

Station 3: Pike Push-Ups x 15

Station 4: Toes to Target x 15

Switch arms at station 1 each round

then…

-5 Sets-

3 Odd Object 1 and ¼ Goblet Squats

+

3 Goblet Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

-10:00 AMRAP-

10 Odd Object Hang Power Snatches (1 object)

8 Burpees over odd object

6 Odd Object Squats

Post WOD Stretching

Calf Stretch

Downward Dog

Iron Cross

Pigeon

Quad Stretch

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