wodify-daily
Wednesday December 9
TriPark Strength – CrossFit
Warm-up
Inch Worm x 5
High Knees x 10
Butt Kickers x 10
Frankenstein x 10
Then…
2 Rounds
Plank Hold x :30
Air Squat + Broad Jump x 5
Metcon
Metcon (Time)
800m Run
30 Weighted Step Up and Overs or Air Squats
20 DB Hang Power Cleans or Reverse Burpees
Rest 2:00
20 DB Hang Power Cleans or Air Squats
30 Weighted Step Up and Overs or Reverse Burpees
800m Run
Take out the 2:00 rest time when logging your score
Strength
-10 Rounds-
:20 work, :10 rest
Tabletop Crunches
Tabletop Crunch Hold
Post WOD Stretching
Standing Wall
Standing Quad Stretch
Butterfly Stretch
Cobra
Worm
