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Wednesday July 1

TriPark Strength – At Home Fitness

Warm-up

400m Run (or run for 2:00)

2 Rounds:

10 Sit-Ups

15 Ai Squats

20 Second Plank Hold

Strength

3 Sets

15 seconds of Top of Push-Up Hold

15 seconds of Bottom of Push-Up Hold

Max Reps of Unbroken Push-Ups

Hollow Rock x 8-10

Metcon

Metcon (Time)

5:00 – AMRAP

6 Planking Walkouts

9 Hollow Body Dips

12 Jumping Half Squats

Rest 2:00

For Time

Rounds and Reps achieved in the 5:00 AMRAP

Post WOD Stretching

Standing Hamstring Stretch (on heel)

Deep Lunge

Cat to Camel

Scorpion – L/R

Cobra

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