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Wednesday July 8

TriPark Strength – At Home Fitness

Warm-up

400m Run (or run for 2:00)

3 Rounds

Pass Throughs with Broom x 10

Around the World With Broom x 10

:20 Top of Push-Up (Plank)

:20 Bottom of Push-Up

Strength

3 Sets

Pike Push-Ups x 5

Plank Hold x :20

Push-Ups x 5-7

Bottom of Push-Up Hold x :20

Metcon

Metcon (Time)

For Time

800 Meter Run (or run for 5:00)

immediately followed by…

5 Rounds

4 Hollow Hold Dips

8 Lunges

12 Burpees

immediately followed by…

800 Meter Run

Post WOD Stretching

Child’s Pose

Prayer Stretch

Shoulder Cross

Deep Lunge

Pigeon

Piriformis

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