wodify-daily
Wednesday July 8

TriPark Strength – CrossFit

Warm-up

400m Run

3 Rounds

Banded Pull A Parts x 10

Banded Pass Throughs x 10

Banded Presses x 10

:20 Top of Push-Up (Plank)

:20 Bottom of Push-Up

Active Hang x :20

Scapula Pull-Ups x :20

Strength

3 Sets

Kips x 10

Top of Ring Dip Hold x :20

Strict Pull-ups x 5-7

Ring Dips x 5-7

Metcon

Metcon (Time)

For Time

800 Meter Run

immediately followed by…

5 Rounds

4 Kipping Pull-Ups

8 Lunges

12 Burpees

immediately followed by…

800 Meter Run

Post WOD Stretching

Child’s Pose

Prayer Stretch

Shoulder Cross

Deep Lunge

Piriformis

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close