Wednesday June 17

TriPark Strength – CrossFit


2 Rounds

:30 for each movement

Jumping Jacks

Push-up to Down Dog

Mountain Climbers

Planking Spidermans

Double Taps

PVC Good Mornings

– Followed By-

Pidgeon Stretch x 1:00 each side

Bend and Bow x 1:00

– Followed By –

Barbell Warm-Up

5 Good Mornings

5 Back Squats

5 Stiff-Legged Deadlifts

5 Front Squats


3 Sets

Deadlifts x 10 reps

Take 3 seconds to descend.


Metcon (AMRAP – Reps)

4 Rounds

2:00 – AMRAP

10 Calories on Bike

Max Effort Wall Balls

Rest 2:00

Post WOD Stretching

Dragon Stretch

Standing Hamstring

Iron Cross


Bend and Bow

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