wodify-daily
Wednesday June 24

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

2 minute Run

60 seconds Bend and Bow

60 seconds Plank Hold

Strength

3 Sets

Every :90

Walking Lunge x 20 steps

Now – you want this to be challenging. . . . if you finish this in less than :40, let’s make this an Every Minute On The Minute instead of every :90

Metcon

Metcon (3 Rounds for reps)

4:00 – AMRAP

10 Burpees

20 Jumping Lunges

30 (double count) Mountain Climbers

Rest 60 seconds and repeat for THREE (3) sets.

Note the total rounds and reps you completed.

Since you are working about 12 minutes total aim to be working at about 80-85% capacity.

Each 4:00 AMRAP, I would try to get through one round + some reps

Post WOD Stretching

Standing Calf Stretch

Standing Hamstring Stretch (on heel)

Deep Lunge

Cat to Camel

Scorpion – L/R

Cobra

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