TriPark Strength – At Home Fitness
2 minute Run
60 seconds Bend and Bow
60 seconds Plank Hold
Walking Lunge x 20 steps
Now – you want this to be challenging. . . . if you finish this in less than :40, let’s make this an Every Minute On The Minute instead of every :90
Metcon (3 Rounds for reps)
4:00 – AMRAP
20 Jumping Lunges
30 (double count) Mountain Climbers
Rest 60 seconds and repeat for THREE (3) sets.
Note the total rounds and reps you completed.
Since you are working about 12 minutes total aim to be working at about 80-85% capacity.
Each 4:00 AMRAP, I would try to get through one round + some reps
Post WOD Stretching
Standing Calf Stretch
Standing Hamstring Stretch (on heel)
Cat to Camel
Scorpion – L/R