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Wednesday May 13, 2020

TriPark Strength – At Home Fitness

Warm-up

1:00 jog

Quad Stretch x 10 each

High Knees x 20

1:00 jog

Air Squats x 10

Samson x 10

1:00 jog

Inch Worm with a push-up x 5

Broad Jumps x 5

Metcon

Metcon (Time)

-6 Rounds-

10 Push-Ups

20 Walking Lunges

30 Air Squats

400m Run

Midline

-2 Rounds-

Russian Twists x 30 (single count)

Suitcase Crunch x 10

Breakdancers x 4 (2 each side)

Post WOD Stretching

Couch Stretch

Iron Cross

Frogger

Anterior Pec. Stretch

Touch Toes

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