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Wednesday May 6, 2020

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

Jumping Jacks x 30

Front Jacks x 30

Lunge with a Twist x 10

Samson x 10

1:00 Jog

Strength

-4 rounds-

Towel Deadbugs x 10

Lunge Series x 5 each side

Elevated Bicep Curls x 10

2:00 Run

*Lunge Series: 1 rep=forward, side, reverse lunge

Metcon

Metcon (Time)

-3 Rounds for Time-

400m Run

40 Double Unders

12 Pistols

8 Towel Tucks

Post WOD Stretching

Calf Stretch

Standing Quad

Piriformis

Child’s Pose

Worm

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