wodify-daily
Wednesday May 6, 2020
TriPark Strength – At Home Fitness
Warm-up
2 Rounds
Jumping Jacks x 30
Front Jacks x 30
Lunge with a Twist x 10
Samson x 10
1:00 Jog
Strength
-4 rounds-
Towel Deadbugs x 10
Lunge Series x 5 each side
Elevated Bicep Curls x 10
2:00 Run
*Lunge Series: 1 rep=forward, side, reverse lunge
Metcon
Metcon (Time)
-3 Rounds for Time-
400m Run
40 Double Unders
12 Pistols
8 Towel Tucks
Post WOD Stretching
Calf Stretch
Standing Quad
Piriformis
Child’s Pose
Worm