wodify-daily
Wednesday November 25

TriPark Strength – CrossFit OUTSIDE

Warm-up

400m Jog

Leg Swings x 10 each direction/leg

Inch Worms x 5

Deep Lunge x :30/side

Ankle Stretch x :30/side

Russian Baby Makers x 10

Goodmornings x 10

Plank hold x :30

Planking Ankle Rotations x 10

Strength

Deadlift

-Deadlift-

Every 2:00 for 10:00 (5 Sets)

Set 1: 6 reps @ 65%

Set 2: 4 reps @ 75%

Set 3: 2 reps @ 80%

Set 4: 2 reps @ 85%

Set 5: 1 rep @ 90%

%’s based off of 1RM Deadlift found on 11/19/20

Metcon

Metcon (Time)

-4 Rounds-

25 Wall Balls (20/14)

20 KB Swings (53/34)

15 Toes to Target

10 Handstand Push-Ups

TIME CAP: 20:00

Post WOD Stretching

Standing Wall

Cobra

Seated Skin the Cat

Piriformis

Dragon

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close