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Wednesday November 25

TriPark Strength – At Home Fitness

Warm-up

2:00 Jog

Leg Swings x 10 each direction/leg

Inch Worms x 5

Deep Lunge x :30/side

Ankle Stretch x :30/side

Russian Baby Makers x 10

Goodmornings x 10

Plank hold x :30

Planking Ankle Rotations x 10

Strength

-4 Rounds-

Tempo Glute Bridges x 8 (:04 up, :03 pause, :04 down)

Planking Leg Raises x 10 total

Elevated body weight Good mornings x 8

Tempo Sit-Up x 8 (:04 up, :04 down)

Metcon

Metcon (AMRAP – Rounds and Reps)

-12:00 AMRAP-

12 Odd Object Squats

10 Odd Object Overhead Walking Lunges

8 Burpees over Odd Object

6 Odd Object Bear Crawl Drags

Post WOD Stretching

Standing Wall

Cobra

Seated Skin the Cat

Piriformis

Dragon

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