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Wednesday October 14

TriPark Strength – At Home Fitness

Warm-up

With a broomstick:

Pass Throughs x 10

Around the Worlds x 10/each direction

Good Mornings x 10

Then…

Lunge with a twist x 5/side

Inchworm w/ a push-up x 5

Ankle Stretch x 10 pulses/side

Air Squats x 10

Broad Jump x 5

Metcon

Metcon (Time)

Metcon

-5 Rounds-

12 Good Mornings or Odd Object Deadlifts

9 Odd Object Push Presses

6 Goblet Squats or Jump Squats

2:00 Run

Midline

-3-5 Rounds-

Planking Starfish x 10 total

V-Ups x 10

Tabletop Crunches x 15

See the Light Sit-Ups x 10

Post WOD Stretching

Touch Toes

Cat/Camel

Iron Cross

Scorpion

Standing Wall

Standing Quad

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