wodify-daily
Wednesday October 21
TriPark Strength – At Home Fitness
Warm-up
2 Rounds
High Knees x 20
Butt Kickers x 20
Ankle Pulses x 10/side
Air Squats x 10
Then…
Russian Baby Makers x 1:00
Downward Dog to Cobra x 5
then…
Single Leg Glute Bridge x 10 each direction
Planking Leg Raises x 10 each side
Strength
Goblet Squat
-Odd Object Goblet Squat-
8 Sets
4 Tempo, Pausing Goblet Squat + 4 Goblet Squats
Tempo, Pause: :04 down, :04 pause, :04 up
Metcon
Metcon (Time)
-2 Rounds For Time-
30 Mountain Climbers (Double Count)
30 Froggers
30 Jumping Jacks
50 Jump Squats
Post WOD Stretching
Downward Dog
Standing Quad Stretch
Seated Skin the Cat
Scorpion
Pigeon
Butterfly