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Wednesday October 21

TriPark Strength – At Home Fitness

Warm-up

2 Rounds

High Knees x 20

Butt Kickers x 20

Ankle Pulses x 10/side

Air Squats x 10

Then…

Russian Baby Makers x 1:00

Downward Dog to Cobra x 5

then…

Single Leg Glute Bridge x 10 each direction

Planking Leg Raises x 10 each side

Strength

Goblet Squat

-Odd Object Goblet Squat-

8 Sets

4 Tempo, Pausing Goblet Squat + 4 Goblet Squats

Tempo, Pause: :04 down, :04 pause, :04 up

Metcon

Metcon (Time)

-2 Rounds For Time-

30 Mountain Climbers (Double Count)

30 Froggers

30 Jumping Jacks

50 Jump Squats

Post WOD Stretching

Downward Dog

Standing Quad Stretch

Seated Skin the Cat

Scorpion

Pigeon

Butterfly

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