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Wednesday October 28

TriPark Strength – At Home Fitness

Warm-up

Inchworm w/ a Push-up x 5

Couch Stretch x :30/side

Hamstring Pulses x 10/side

Frogger Stretch x :30

Glute Bridges x 10

Air Squats x 8

Broad Jumps x 8

Metcon

Metcon (Time)

-For Time-

100 Jumping Squats

90 Odd Object Swings

80 Sit-Ups

70 Froggers

60 Weighted Squats or Air Squats

50 Push-Ups

40 Forward Lunges (w/ or w/o weight)

30 Burpees

20 Breakdancers (total)

TIME CAP: 30:00

Post WOD Stretching

Hamstring Stretch

Iron Cross

Scorpion

Downward Dog

Child’s Pose

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