Wednesday October 28

TriPark Strength – CrossFit


Inchworm w/ a Push-up x 5

Couch Stretch x :30/side

Hamstring Pulses x 10/side

Frogger Stretch x :30

Glute Bridges x 10

Air Squats x 8

Jumping Squats x 8

Empty Barbell Warm-Up

2 Rounds

Slow Strict Presses x 5

Push Presses x 5

Thrusters x 5


Metcon (Time)

-With a partner, for time-

100 Wall Balls

90 KB Swings

80 See the Light Sit-Ups

70 Push Presses (115/75)

60 Front Squats (115/75)

50 Push-Ups

40 BB Lunges

30 Burpees

20 Thrusters (115/75)

TIME CAP: 30:00

Post WOD Stretching

Banded Hamstring Stretch

Banded Iron Cross


Downward Dog

Child’s Pose

Most popular posts in this category
TriPark Strength - CrossFit
read more
TriPark Strength - CrossFit OUTSIDE
read more
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed