wodify-daily
Wednesday October 28
TriPark Strength – CrossFit
Warm-up
Inchworm w/ a Push-up x 5
Couch Stretch x :30/side
Hamstring Pulses x 10/side
Frogger Stretch x :30
Glute Bridges x 10
Air Squats x 8
Jumping Squats x 8
Empty Barbell Warm-Up
2 Rounds
Slow Strict Presses x 5
Push Presses x 5
Thrusters x 5
Metcon
Metcon (Time)
-With a partner, for time-
100 Wall Balls
90 KB Swings
80 See the Light Sit-Ups
70 Push Presses (115/75)
60 Front Squats (115/75)
50 Push-Ups
40 BB Lunges
30 Burpees
20 Thrusters (115/75)
TIME CAP: 30:00
Post WOD Stretching
Banded Hamstring Stretch
Banded Iron Cross
Scorpion
Downward Dog
Child’s Pose
