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Wednesday October 7

TriPark Strength – At Home Fitness

Warm-up

Deep Lunge x :30/side

Scorpion x :30/side

Cat/Camel x 10

2 Rounds

10 Toe Touches (opposite arm to opposite leg)

10 steps of a duck walk

10 sit-ups

10 Planking Leg Raises

Strength

-5 Rounds-

Either Odd Object Deadlifts or

Good mornings x 10

Toe Touches x 10

Tempo Glute Bridges x 5 (:04 up, :04 down)

Russian Twists x 20 total

Rest as needed between rounds

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
AT HOME FITNESS OPTION

21-15-9

Deadlift Jumps

Push-Ups

Post WOD Stretching

Downward Dog

Child’s Pose

Thread the Needle

Iron Cross

Standing Wall

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