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Wednesday September 16

TriPark Strength – At Home Fitness

Warm-up

For :30/movement

High Knees

But Kickers

Foot to Ceiling

Quad Stretch

Lunge w/ Stretch up on both sides

Samson

Metcon

Happy Birthday Juliette (AMRAP – Reps)

Age = Time

AMRAP of Burpees
1:00 – AMRAP

Burpees

*Person with the highest score of the day – wins a prize!

Strength

-5 Sets-

Single Leg Posted Tempo Odd Object Deadlift x 4/each

10 Glute Bridges

(:01 ↑, :05 ↓)

In between each set, complete:

5 Planking Reach Throughs (each leg)

5 Double Leg Raises

Metcon

Metcon (3 Rounds for time)

–3 Rounds–

Against a 3:00 Clock

:45 Run

8 Odd Object Thrusters

8 Odd Object Push Presses

REST 1:30 BETWEEN ROUNDS

Post WOD Stretching

Touch Toes

Iron Cross

Scorpion

Piriformis

Standing Wall

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