Wednesday September 2

TriPark Strength – At Home Fitness


1:00 Jog

High Knees x 30

Butt Kickers x 30

Inchworm with a push-up x 5

Good Mornings x 10

Planking Walkouts x 5

1:00 Jog


–5-6 Rounds–

*Tempo Glute Bridges x 8

1:00 Farmer’s carry (1 object in each hand)

Starfish x 5

Planking Up + Downs x 10

*Tempo: 3 seconds up, 3 second pause at the top, 3 seconds down


Metcon (AMRAP – Rounds and Reps)

–12:00 AMRAP–

21 Odd Object Thrusters

15 Odd Object Push Presses

9 Odd Object Bent Over Rows

Try to use the same object for all three movements. It should feel relatively light and moveable.

Post WOD Stretching

Forearm Stretch

Child’s Pose

Thread the Needle


Touch Toes

Iron Cross

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