wodify-daily
Wednesday September 23

TriPark Strength – At Home Fitness

Warm-up

1:00 Jog

Quad Stretch x 10 total

Knee To Chest x 10 total

Frankenstein’s x 10 total

1:00 Jog

Side Lunge x 10 total

Samson x 10 total

Spiderman x 10 total

1:00 jog

Inchworms x 5

3 Air Squats + 1 Broad Jump

High Knees x 20 total

Metcon

Metcon (Time)

“Nancy at home”

-5 Rounds-

2:00 run

15 Weighted Squats

TIME CAP: 20:00

Strength

-Gymnastics Strength-

EMOM for 9:00

Station 1: Windshield Wipers x 10 total*

Station 2: Strict HSPU or Pike Push-Ups x 5-10

Station 3: Max Effort Hollow Hold

*Want to make this harder? Hold an object between your feet

Post WOD Stretching

Cobra

Child’s Pose

Thread the Needle

Cat/Camel

Scorpion

Most popular posts in this category
wodify-daily
TriPark Strength - CrossFit
read more
wodify-daily
TriPark Strength - CrossFit OUTSIDE
read more
wodify-daily
TriPark Strength - CrossFitMetconMetcon (Time)12 Days of Christmas, 2020-12 Days of Christmas- 1- Squat Clean and Jerk (95/65) 2- Reverse Burpees 3- Front Squats 4- Burpees 5- Cals. on Bike or Rower 6- Power Cleans 7- Wall Balls (20/14) 8-...
read more
Imagine yourself in just 25 days from now. You could be 10 lbs lighter,stronger, full of energy, and feeling great about yourself.
YES! I am ready to start burning massive amounts of body fat, and building strong lean muscle! START HERE | SELECT YOUR FITNESS GOAL
^^^ Trusted by over 1,000 men & women
from our Sacramento community.
Risk Free - 100% Satisfaction Guaranteed
Cart
Close