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Wednesday September 9

TriPark Strength – At Home Fitness

Warm-up

Runner’s Lunge Matrix

10 reps of each/per leg

Forward Lunge

Forward Lunge with a Rotation to front leg

Lateral Lunge

Back and to the Side Lunge

Reverse Lunge

Metcon

Metcon (3 Rounds for reps)

AMRAP in 7:00 x 3 Rounds

Cash in: 2:00 run

then in the remaining time…

AMRAP of:

30 Double Taps

5 Burpee + Push-Up

Rest 2:00 between each round

Score: # of rounds and reps of Double Taps and Burpees

Post WOD Stretching

Calf Stretch

Standing IT Band

Standing Hamstring

Iron Cross

Scorpion

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